What is Moving Well?

Moving Well is a pioneering, peer-led performance workshop that empowers older adults to engage in entrepreneurship, improves their health and wellbeing and challenges ageism. The series of sessions encourages collaborative creativity and is enhanced by digital technology. Older adults can train to become session facilitators, working with the organisation in a way that responds directly to their interests, skills and wishes.

“Moving Well is an adaptable, inclusive practice which starts with the people in the room – whoever and wherever they are. Through creativity, collaboration and movement, participants develop a stronger sense of self, identity and agency.”